Garlic Beef and Asparagus Stir-fry




Ingredients:


  • 1 tablespoon vegetable or peanut oil
  • 1 pound flank steak, cut against the grain into 1/4-inch-thick slices
  • 1/2 cup Soy Vay Hoisin Garlic Sauce and Marinade
  • 1 pound asparagus, ends removed and cut into 1-inch lengths
  • Salt and pepper to taste
  • 1 cup roasted, unsalted cashews

Method:

  1. In a medium bowl, combine the flank steak and 2 tablespoons of the Hoisin Garlic sauce. Allow the steak to marinate for 10 to 15 minutes at room temperature.
  2. Heat the oil in a wok or large skillet over medium-high heat. Add the flank steak and stir-fry for 2 to 3 minutes, until mostly brown but not fully cooked. Remove and set aside.
  3. Add the asparagus to the wok. Stir-fry for about 1 minute, then add 1/2 cup water and cover with a lid. Allow the asparagus to steam for another 1 to 2 minutes until tender-crisp and the water is gone.
  4. Return the beef to the wok. Add the remaining amount of hoisin garlic sauce and stir until everything is well-mixed and the beef is cooked through, about 1 minute more. Adjust the seasoning with salt and pepper. Stir in the cashews. Transfer to a serving dish and serve with rice or noodles.

more: Adapted from Soy Vay.

1 σχόλια:

Indeed, the garlic is nice to our body because it improves heart health in many ways. And the asparagus can help us to slow the aging process. I have been talking about this subject a lot lately with my husband so hopefully this will get him to see my point of view. Keep sharing!.

Recipe for Stir Fry