• Cauliflower – 1 head
  • Sweet potatoes – 1 lb.
  • Garam masala (spice) – 1 tbs.
  • Coriander, ground (spice) – ½ tbs.
  • Brown sugar – 1 tbs.
  • Veg / canola / olive oil – 3 tbs.
  • Green peas, frozen – 4 to 6 oz. (~1.5 cups)
  • Cilantro – ¼ bunch


  • Cauliflower – Chop into small bite-sized pieces. See a video demo here
  • Sweet potatoes – Peel and chop into ½” cubes


  1. Preheat oven to 425 degrees
  2. Mix spices, brown sugar, and vegetable oil in a small bowl
  3. Toss ¾ of the mixture with chopped sweet potatoes and cauliflower
  4. Spread out vegetables on a baking sheet. Sprinkle with salt and pepper and roast for 25 minutes
  5. Toss frozen green peas with remainder of the seasoning and add to baking sheet of sweet potatoes and cauliflower. Toss vegetables through one last time
  6. Roast for another 5 minutes
  7. Chop cilantro and toss with all your roasted goodness. Season to taste with salt and pepper


  1. Not sure how to break down cauliflower. Check out our video here
  2. Looking for new ways to roast veggies? Here’s a bunch of new ideas that’ll have your oven working overtime
  3. Feel free to add garbanzo beans or super-firm tofu and make this a full meal. Add them in towards the end of cooking with the green peas, on a separate baking sheet if needed and roast for another 10 minutes

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