French Onion Chip Dip


  • 2 tablespoons canola oil
  • 1 tablespoon butter
  • 2 large Vidalia onions, diced
  • 2 cups reduced fat sour cream
  • 1 cup reduced fat mayonnaise
  • 1 teaspoon Nature’s Seasoning (see note below)
  • ¼ teaspoon garlic powder
  • 1 teaspoon Worcestershire
  • 1 teaspoon freshly ground black pepper
  • salt to taste


  1. In a large saute pan over medium to medium-high heat (adjust to your cook top), add oil and butter. When butter is melted, add onions and saute stirring often until golden brown and caramelized, about 30-35 minutes. This may take less time depending on the size of your onions and your cook top. Set aside to cool to room temperature.
  2. Meanwhile, in a medium bowl, combine sour cream, mayonnaise, Nature’s Seasoning, Worcestershire, salt and pepper. Fold in onion mixture. Chill at least 1 hour or overnight, prior to serving.

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