Croquettes of zucchini

Croquettes of zucchini

  • 650g courgettes
  • 100 grams of cheese
  • 1 tbsp finely chopped onion
  • 3 tbsp starch
  • 4 tbsp crushed oat flakes
  • 1 egg
  • 2 cloves of garlic
  • bread croutons
  • salt and pepper to taste


  1. Zucchini grate, add salt and let stand 45 minutes of weight, then squeeze.
  2. Mix the grated cheese, zucchini, garlic, onion and pepper. Add starch mixed with oatmeal and mix.
  3. Whisk the egg and mix in the weight. Wet hands, form balls, roll in breadcrumbs and fry in vegetable oil. 

Recipe and story on blog: Food and Life in photos

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