gluten free homemade healthy Twinkie recipe

  • 3 eggs, separated
  • ¼ cup grapeseed oil
  • ¼ cup agave nectar
  • 1 tablespoon vanilla extract
  • 1 tablespoon lemon juice
  • 6 tablespoons coconut flour
  • ½ teaspoon baking soda
  • ¼ teaspoon celtic sea salt
  • In a large bowl, whip egg whites to stiff peaks, then set aside
  • In a medium bowl, whip egg yolks until pale yellow, then whip in grapeseed oil and agave
  • Whip vanilla and lemon juice into egg yolk  mixture
  • In a medium bowl combine coconut flour, baking soda and salt
  • Blend flour mixture into egg yolk mixture, then whip ingredients together until smooth
  • Gently fold egg whites into yolk-flour mixture
  • Spoon batter into Twinkie molds until they are half full (you will get 8 Twinkies)
  • Bake at 350° for 11-12 minutes
  • Remove from oven and allow Twinkies to cool

Gluten-Free Dairy-Free Twinkie Filling

  • 2 egg whites
  • ¼ cup agave nectar


  1. Whip egg whites to stiff peaks
  2. Blend in agave and re-whip until stiff peaks form again
  3. Place filling in Twinkie filling injector
  4. Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side
  5. Serve

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