Chicken and Black Bean Burritos



Ingredients:


  • ½ cup uncooked brown rice
  • 1 can back beans
  • ½ cup frozen corn
  • 1 clove garlic, minced
  • ¼ cup cilantro
  • ½ red onion, sliced
  • 1 red bell pepper, sliced in strips
  • Boneless skinless chicken breast
  • Cumin and chili powder, to taste
  • 1 cup baby spinach
  • ¼ cup goat cheese
  • 2/3 cup low sodium salsa
  • 6-8 corn tortillas

Method:

  1. Prep work: Cook brown rice according to package directions. Rub chicken with olive oil, sprinkle chili powder and cumin over. Bake at 350 for 45 minutes or until cooked. Let cool, then cube. Saute bell pepper and onion over medium heat in olive oil. Thaw corn, add to pan with black beans, cook for 5 minutes over medium heat until warm, add garlic and 1 tbsp of the cilantro.
  2. To assemble, add brown rice, bean mixture, onion mixture, chicken, spinach, goat cheese, and salsa to each corn tortilla (So much deliciousness!!). Roll up and hold together with toothpick. Top with small amount of salsa, then bake at 400 for 20 minutes or until heated. Remove toothpicks, and serve with cilantro and sour cream on top. Enjoy!

http://dougheyedgirls.blogspot.ca/2012/09/chicken-and-black-bean-burritos.html

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