BAKED EGGS WITH SPICY BEANS




Ingredients:

  • 3 to 4 eggs (see above)
  • A can of  400g (14 oz) net weight Cannellini beans, rinsed with water & drained
  • A can of 400g (14 oz) chopped tomatoes
  • 2 cloves of garlic
  • 1/2 tsp chilli flakes (adjust to taste)
  • 1 tbsp chopped fresh coriander (leaves & stalks), chopped (leave some for garnish)
  • 1 tsp ground paprika
  • Salt, sugar and pepper to taste
  • Olive oil
  • Toasted bread soldiers for dipping
Method:
  1. Heat the oil in a small pot. Add garlic and chilli flakes and saute until aromatic. 
  2. Add the beans followed by the chopped tomatoes and paprika. Let it simmer over low-medium heat until slightly thickens, covered.
  3. Add chopped coriander and continue to simmer for a minute or so.
  4. Check seasonings. Add salt, sugar and pepper to taste.
  5. Divide the bean mixture into the ramekins/dish. Use the of a large spoon make a dip in the sauce, then crack an egg into each one.
  6. Put the ramekins/dish under a griller for 5 to 6 minutes until the eggs are done to your liking.
  7. Scatter with the corianders leaves, more black pepper (optional),  drizzles of olive oil and serve with bread soldiers.

http://www.fussfreecooking.com/meatless-recipes/baked-eggs-with-spicy-beans/