Pound beans and Irish potatoes (Cameroon)


  • ½ kg of brown beans
  • ½ kg of Irish potatoes
  • ½ of red palm oil
  • 1 tablespoon salt
  • 2 cubes of maggi (vegetable stock)
  • 1 onion
  • 2 peppe (fresh yellow peppers)


  • Wash the bean and put it in a pot and add four liters of water
  • Stand the pot in the fire and let it stay for two hour
  • Clean the potatoes and wash it, take a new pot and put the potatoes in it and remove the bean only don't add the remaining water of the beans and ½ liter of water with salt, onion and maggi and oil.
  • After twenty minutes, pound it.

Extra information

  • It is vegetarian
  • It is spicy
  • Recipe contributor: Martha Young


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