Vegetarian Cheese Quesadillas


Vegetable Cheese Quesadillas
Ingredients -
2 flour tortillas
1 finely chopped red bell pepper
2 sliced, fresh plum tomatoes
2 finely chopped green onions
1 grated carrot
½ cup plain yogurt
½ cup grated Monterey Jack cheese
2 tablespoons salsa
½ cup chopped spinach
Preparation:
Heat a nonstick skillet over a medium heat.
Place a tortilla in the skillet and warm it for 2 minutes. Turn the tortilla over and put half the tomato, green onion, carrot and bell pepper on one half.
Top the vegetables with half the yogurt, salsa, cheese and spinach and fold the tortilla over.
Cook for 3 more minutes or until the cheese melts.
Transfer the quesadilla to a plate, cover it with tinfoil to keep warm and make the second quesadilla in the same way.
(Serves 2)
from
http://www.mexicanfoodrecipes.org
http://www.flickr.com/photos/montage_man

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