Tilapia a la Portuguesa

Ingredients:

1 1/2 lbs tilapia fillets

2 medium ripe tomatoes, chopped

1 small onion, sliced julienne

2 cloves garlic, thinly sliced

1 sweet pepper, chopped (red or green, or a combination of both)

2 -3 tablespoons olive oil

salt and pepper

1/2 cup Chardonnay wine (optional)

1 tablespoon chopped fresh parsley (to garnish)

Directions:

1. 1
   Preheat oven to 375º.
2. 2
   Place fillets in a baking dish.
3. 3
   Brush with olive oil and season with salt and pepper.
4. 4
   Layer vegetables over fish, and add wine if using.
5. 5
   Season veggies with salt and pepper to taste.
6. 6
   Cover baking dish tightly with foil.
7. 7
   Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
8. 8
   Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
9. 9
   I just think that the oven is easier.
10. 10
    Garnish with fresh chopped parsley.

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