Ingredients:
1 1/2 lbs tilapia fillets
2 medium ripe tomatoes, chopped
1 small onion, sliced julienne
2 cloves garlic, thinly sliced
1 sweet pepper, chopped (red or green, or a combination of both)
2 -3 tablespoons olive oil
salt and pepper
1/2 cup Chardonnay wine (optional)
1 tablespoon chopped fresh parsley (to garnish)
Directions:
1
Preheat oven to 375º.
2
Place fillets in a baking dish.
3
Brush with olive oil and season with salt and pepper.
4
Layer vegetables over fish, and add wine if using.
5
Season veggies with salt and pepper to taste.
6
Cover baking dish tightly with foil.
7
Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
8
Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
9
I just think that the oven is easier.
10
Garnish with fresh chopped parsley.
food.com
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